Gluco Miracle

Managing Glucose Levels beyond GlucoMiracle

Here at GlucoMiracle, we want to help you become a healthier version of you. GlucoMiracle has been formulated to help manage blood sugar levels. To get the most out of our amazing product, it should be combined with activities to promote a healthy life style. So, we created a 4 Step Action Plan to help you in the fight with high blood sugar levels.

4 Step Action Plan

Step One - Be Active.  According to the American Diabetes Association, being active is an important part in managing your blood sugar levels because activity burns glucose and also makes your body more sensitive to insulin that you produce naturally.  You don’t have to run a 5k to be active. Even simple things such as taking a walk, doing weight bearing exercises, or cardiovascular exercises can help you manage your glucose levels. And remember, no matter how slow you go, you’re still making progress!

Step Two – Manage Stress Effectively. Stress management is an important factor in managing your blood sugar levels. There are two factors that stress affects regarding high and low blood sugar levels according to the American Diabetes Association. First, a stressed person may not take care of themselves like they should, and therefore, may forget to check glucose levels, make time to exercise, and eat healthy. Second, in lab tests that have been done with diabetic mice, stress has been linked to high blood sugar levels.

When managing your stress, there are a few things that you can do. First, meditate. Simply breathe in and out slowly and quiet your mind before bed and when you wake up in the morning. Second, find activities that help you relax and make time to do these things on a regular basis. If these two activities do not seem to help, the American Diabetes Association suggests becoming part of a support group where you can learn what others do to manage their blood sugar levels.

Step Three - Manage Food Intake. Making changes to the food you eat is absolutely necessary when it comes to managing your blood sugar levels. However, you do not have to change your diet completely. By making small changes to the things that you eat daily, you should see results in your blood sugar levels. Some foods that can help you manage your glucose levels are beans, green vegetables, oatmeal, fish, nuts, and seeds. The best action to take is to find the healthy foods that you love and incorporate them in your daily meals. Combining eating healthfully with exercise will help you lose weight and successfully manage your glucose levels.

Step Four - Take Supplements. Most people do not get all of the nutrition they need in their daily diet. So, we recommend that you take a multivitamin along with GlucoMiracle. According to the Puristat Digestive Wellness Center, taking a multivitamin can help improve your insulin action, response and sensitivity. Doing so could also reduce insulin resistance and lower your fasting blood sugar levels.

Practicing this 4 Step Action Plan and taking GlucoMiracle regularly can help you see a significant difference in your blood glucose levels.

Our best wishes to you on your journey while leading a long and healthy life!